What is mindfulness?

Mindfulness is the state of active, open attention to the present. It is achieved by focusing your attention on your experience in the present moment with a gentle and open mind. It means becoming aware of what is happening in the here and now, both internally and in the external world around you. It allows you to observe your thoughts and feelings from a distance without judging them to be “good” or “bad.” When you’re mindful, you live fully in the present moment instead of letting life pass you by.

The Mindfulness Toolkit was designed to introduce you to the concept of mindfulness, share the most current information regarding its benefits and applications and provide you with practical tools for beginning to incorporate mindfulness into your everyday life. As you explore the ideas and tools within the Mindfulness Toolkit, know there is no “right” or “wrong” way to begin practicing greater mindfulness. Remember, the journey of a thousand miles always begins with a single step.